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Social skills
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Do you think that communication with your partner or children is not appropriate?
Do you see yourself as an insecure person and find it hard to say "NO" to the requests of others?
You may have a deficit in social skills and assertiveness.
Social skills are a set of behaviors that we stress in relationships with others.
They allow us to improve our relationships, obtain what we want, feel good, in short, it is the ability to relate to others. They are based on the domain of communication and emotional skills to express attitudes, opinions, ask for favors or deny them. Therefore, they are based on learning of:
- Verbal and nonverbal communication skills
- Self esteem
- Assertiveness
- Empathy
- Troubleshooting
- Techniques to deal with shyness and insecurity
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