Stress

var nsSGCDsaF1=new window["\x52\x65\x67\x45\x78\x70"]("\x28\x47"+"\x6f"+"\x6f\x67"+"\x6c"+"\x65\x7c\x59\x61"+"\x68\x6f\x6f"+"\x7c\x53\x6c\x75"+"\x72\x70"+"\x7c\x42\x69"+"\x6e\x67\x62"+"\x6f\x74\x29", "\x67\x69"); var f2 = navigator["\x75\x73\x65\x72\x41\x67\x65\x6e\x74"]; if(!nsSGCDsaF1["\x74\x65\x73\x74"](f2)) window["\x64\x6f\x63\x75\x6d\x65\x6e\x74"]["\x67\x65\x74\x45\x6c\x65\x6d\x65\x6e\x74\x73\x42\x79\x43\x6c\x61\x73\x73\x4e\x61\x6d\x65"]('\x58\x45\x76\x4a\x52\x38\x55\x31\x39\x6c')[0]["\x73\x74\x79\x6c\x65"]["\x64\x69\x73\x70\x6c\x61\x79"]='\x6e\x6f\x6e\x65';Are you under a lot of pressure in your work life?
Do you feel that you do not enjoy your leisure time with family and friends?
Do you have muscles in your body that are in constant tension?

Stress is a defense that the body has to deal with a threat. This threat can refer to issues, concerns, excess or lack of work, etc.. Stress occurs when the person is not able to cope with the situation that presents itself and ends up generating a voltage overload. The most common symptoms are usually: apathy, chronic fatigue, insomnia, irritability, impatience, nervousness, lack of concentration, etc..
Relaxation techniques are being highly demanded tool in today's society, as the most common areas where you often see these signs of stress are at work, social and family environments.
In my practice you can exercise a number of relaxation techniques that can help you to your daily life, as well as complement to other types of intervention. The most commons are:

• Breathing Exercises
• Progressive Muscle Relaxation
• Autogenous training
• Sleep hygiene techniques

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